香港嶺英中學校友會網誌

2013年8月30日 星期五

醫學常識大整理(很好的資料)

醫學常識大整理(很好的資料)
這不知花了多少時間和心血, 真的精彩! 夠分享是一種福氣!...



1. <http://www.philcheung.com/Health/RWO.htm>
洋蔥浸紅酒
Red wine & onion
2. <http://www.philcheung.com/Health/HAS.htm>
自己CPR的方法
The beat goes on
3. <http://www.philcheung.com/Health/HSS.htm>
心臟病發﹑中風前兆
Heart attack, stroke warning signs
4. <http://www.philcheung.com/Health/STR.htm>
中風辨認常識
Stroke identification
5. <http://www.philcheung.com/Health/SHM.htm>
聖心減肥良方
S.H.M. Diet program
6. <http://www.philcheung.com/Health/10N.htm>
十大營養食品
Top 10 Nutritious Food
7. <http://www.philcheung.com/Health/BBS.htm>
治口臭食療方
Bad Breath Remedy
8. <http://www.philcheung.com/Health/GV.htm>
腳薑醋製法
Pig's feet with ginger, vinegar
9. <http://www.philcheung.com/Health/HBDD.htm>
清心養血之良食
Healthy Food for Heart & Blood
10. <http://www.philcheung.com/Health/SHSL.htm>
珩記祖傳祕方鹹檸檬
Salted Lemon Tea
11. <http://www.philcheung.com/Health/hayfever.htm>
鼻敏感效湯
Hay fever remedial soup
12. <http://www.philcheung.com/Health/WGFY.htm>
果菜療能一覽表
What's Good For You
13. <http://www.philcheung.com/Health/WGFX.htm>
療能食物對照表
Cross-reference List
14. <http://www.philcheung.com/Health/CINN1.htm>
肉桂之天然食療
Cinnamon's Health Benefits
15. <http://www.philcheung.com/Health/CRAN.htm>
小紅苺防尿道膀胱炎
Cranberry's Health Benefits

16. <http://www.philcheung.com/Health/HDRY.htm>
欥風筒的妙用
The Amazing Blow Dryer
17. <http://www.philcheung.com/Health/CINH.htm>
蜂蜜加肉桂粉的神奇
Honey plus Cinnamon
18. <http://www.philcheung.com/Health/LMNA.htm>
沒事多喝檸檬水
Ice Lemonade
19. <http://www.philcheung.com/Health/AMAH.htm>
人過中年不悲哀
Life after Middle Age
20. <http://www.philcheung.com/Health/Food_files/frame.htm>
醫生之食療介紹
Food values from doctors
21. <http://www.philcheung.com/Health/HAET.htm> 心肌梗塞急救法
Myocardial infarction first aid
22. <http://www.philcheung.com/Health/WOLF.htm>
枸杞消除疲勞
Chinese wolfberries for relaxation
23. <http://www.philcheung.com/Health/JUJU.htm>
紅棗保肝補氣
Jujubes-Chinese red dates
24. <http://www.philcheung.com/Health/DIAB.htm>
遠離糖尿病不難
Diabetes Mellitus Discussion
25. <http://www.philcheung.com/Health/TIME.htm>
健康身心之最佳時間
Right Timing
26. <http://www.philcheung.com/Health/JUNF.htm>
世衛評選的最佳食品
The Healthy Food
27. <http://www.philcheung.com/Health/JUNK.htm>
十大垃圾食物
The Top 10 Junk Food
28. <http://www.philcheung.com/Health/GARC.htm>
蒜頭蒸飯, 老薑蜜糖
Garlic, ginger, honey on rice
29. <http://www.philcheung.com/Health/ALZH.htm>
沒有阿茲海默的世界
Alzheimer Prevention
30. <http://www.philcheung.com/Health/MOVM.htm>
練太極可抗疫
Tai Chi stops shingles

31. <http://www.philcheung.com/Health/WWAM.htm>
飯後熱飲
Drink warm after meals
32. <http://www.philcheung.com/Health/ALGY.htm>
食物防春季過敏
Ready for the allergy season
33. <http://www.philcheung.com/Health/banana.htm>
香蕉的神奇 (a)
The Amazing Bananas
34. <http://www.philcheung.com/Health/CDDS.htm>
慢性腸炎克隆氏病 New
What is Crohn's Disease?
35. <http://www.philcheung.com/Health/EXCR.htm>
十大助排毒之食品
Excellent Toxin Removal Food
36. <http://www.philcheung.com/Health/INTEST_1.htm>
腸道照顧好, 百病不來找
Intestines Health
37. <http://www.philcheung.com/Health/INTEST_2.htm> 腸道簡易運動
The Exercise for Intestines
38. <http://www.philcheung.com/Health/LLTA.htm>
延年益壽十則
(The Recipes for Living Longer)
39. <http://www.philcheung.com/Health/SWET.htm>
排汗和排尿的差別 Updated
Sweat, no sweat
40. <http://www.philcheung.com/Health/SASP.htm>
補健清湯 (排毒,通血)
Soup to lower cholesterol

41.
謄固醇的常識(Cholesterol)
a) American Heart Association
b) Harvard School of Public Health
<http://www.hsph.harvard.edu/nutritionsource/fats.html>
c) <http://www.philcheung.com/Health/CLTS.htm>
降謄固醇療方二例

42. <http://www.philcheung.com/Health/ESEJ.htm>
林燕妮治老花妙方
The Eyesight Enhanclng Juice
43. <http://www.philcheung.com/Health/SLPL.htm>
治失眠良方
How To Sleep Fast
44. <http://www.philcheung.com/Health/FFCR.htm>
五大防癌水果
Fruits Prevent/Fight Cancers

45. <http://www.philcheung.com/Health/OSFR.htm>
慎食非季節性水果
Beware of off season fruits
46. <http://www.philcheung.com/Health/WFRS.htm>
清洗蔬果勿用鹽
Don't Wash Fruits With Salt
47. <http://www.philcheung.com/Health/SLSK.htm>
少林十巧手 [手部運動]
(Hand Exercise for Health)
48. <http://www.philcheung.com/Health/MDFD.htm>
食 療 歌
(Healthy Food Poem)
49. <http://www.philcheung.com/Health/GMFR.htm>
羅漢果的食療功效
(Grosvener Momordica Fruit)
50. <http://www.philcheung.com/Health/FRRL.htm>
游離基是什麼
What are Free Radicals Updated
51. <http://www.philcheung.com/Health/SO1L.htm>
金雞獨立養生法
Stand on one leg [English]
New
52. <http://www.philcheung.com/Health/QG18.htm> 氣功按摩十八法
(Body Massaging Qigong)
53. <http://www.philcheung.com/Health/FVEC.htm>
多吃疏果能防癌嗎
(Fruits/veggies Effect Cancers?)
54. <http://www.youtube.com/watch?v=w5QNywbbQvE>
中風急救.黃金一小時
(
東華三院 MaBelle 合辦節目)
55. <http://www.philcheung.com/Health/KNEE.htm>
簡易膝蓋保健 Updated
The simple knee maintenance
56. <http://www.philcheung.com/Health/14PL.htm>
十四個徵兆預示長壽
Signs that predict longivity
57. <http://www.philcheung.com/Health/BVCG.htm>
心血管淤塞救命良方
Black fungus dredges blood vessels
58. <http://www.philcheung.com/Health/HPTS.htm>
肝炎養生保健之道
Hepatitis - what to watch out for
59. <http://www.philcheung.com/Health/FLUJ.htm>
抗新流感漢方蔬果汁
(Herbalist's Juices for Influenza)

60. <http://www.philcheung.com/Health/POTJ.htm>
馬鈴薯鮮汁療法
(The Amazing Potato Juice)
61. <http://www.philcheung.com/Health/FART.htm>
打嗝放屁去濁氣
Burping/Farting Is Healthy
62. <http://www.philcheung.com/Health/LAUG.htm>
每天大笑不會老
Laugh to keep healthy - New
63. <http://www.philcheung.com/Health/TRVL.htm>
生活常識小秘密
Little secrets in daily life - New
64. <http://www.philcheung.com/Health/RSHI.htm>
靈芝治「未病」
(Lingzhi's [Ganoderma] effects)
65. <http://www.philcheung.com/Health/VGER.htm>
素食不正確更糟
(Vegetarian's Mistakes)
66. <http://www.philcheung.com/Health/MYBS.htm>
增強記憶力食物 Upd
Top 10 Memory Boosters
67. <http://www.philcheung.com/Health/CHSN.htm>
栗子是[腎之果]
Chestnuts good for elders
68. <http://www.philcheung.com/Health/DBDT.htm>
糖尿病飲食和食療
(Diabetes helpful diets)
69. <http://www.philcheung.com/Health/RANK.htm>
熱門健康食物排行
Healthy Food Ranking New
70. <http://www.philcheung.com/Health/SUGR.htm>
過量糖份危害健康
Sugar can ruin your health
71. <http://www.philcheung.com/Health/PSLP.htm> 睡眠的正確姿勢
Proper Sleeping Position
72. <http://www.philcheung.com/Health/STRS.htm> 減壓運動最好
Exercise to relieve stress
73. <http://www.philcheung.com/Health/JFRA.htm>
改觀的不良食物
(Junk Food Re-assesment)
74. <http://www.philcheung.com/Health/EFF1.htm>
快餐店膳食選擇
Choosing Fast Food

75. <http://www.philcheung.com/Health/VFCR.htm> 20
種抑癌的蔬菜
Best anti-cancer vegetables
76. <http://www.philcheung.com/Health/BUBT.htm>
珍珠奶茶健康隱患
Health risks of bubble tea
77. <http://www.philcheung.com/Health/GLLL.htm>
如何維護腸道健康
Intestines Health Care
78. <http://www.philcheung.com/Health/5GWW.htm>
五杯熱水完全排毒
Drink hot water to detoxify
79. <http://www.philcheung.com/Health/HA_SCE.htm>
心肌梗塞小提要
Myocardial infarction tips
80. <http://www.philcheung.com/Health/IGNS.htm>
被忽略的癌症狀
Ignored cancer symptoms
81. <http://www.philcheung.com/Health/FASM_pps.htm>
藥補不如食補
Food as medicine
82. <http://www.philcheung.com/Health/PIGT.htm>
醋豬腳護顏補身
Trotters rich in collagen
83. <http://www.philcheung.com/Health/YGAG.htm>
保青春﹑防蒼老
Keep young or keep aging
84. <http://www.philcheung.com/Health/WSFD.htm>
暴殮營養之天物
Wasted Treasures of Food
85. <http://www.philcheung.com/Health/KDRR.htm>
避免洗腎的秘方
A dialysis patient's story -
86. <http://www.philcheung.com/Health/HHRM.htm>
日用品治療用途
Useful Household Items
87. <http://www.philcheung.com/Health/YAMB.htm>
烤蕃薯具強藥效
(Baked sweet potatoes)
88. <http://www.philcheung.com/Health/8LLF.htm>
平穩降血脂食物
8 Lipid-lowering foods
89. <http://www.philcheung.com/Health/10LF.htm>
專家推薦長壽食品
Top 10 food for longivity

90. <http://www.philcheung.com/Health/HSTK.htm>
夏天運動提防中暑
Beware of Heat Stroke
91. <http://www.philcheung.com/Health/SGCT.htm>
食物之糖份含量
Food sugar content
92. <http://www.philcheung.com/Health/RDSH.htm>
白蘿蔔食療功效
Radish's Health Benefit
93. <http://www.philcheung.com/Health/3L1H.htm> 3
1高的健康飲食
The 3L 1H healthy diet
94. <http://www.philcheung.com/Health/PCCS.htm>
使癌細胞多休眠
Make cancer cells sleep
95. <http://www.philcheung.com/Health/90LP.htm>
人生哲學50
The 50 Life Lessons
96. <http://www.philcheung.com/Health/CMVF.htm>
老中醫點評水果
Herbalists' view on fruits
97. <http://www.philcheung.com/Health/8FEF.htm>
有助減肥的良食
Foods help cutting fats
98. <http://www.philcheung.com/Health/KSLP.htm>
睡覺的訣竅
The Knowledge of Sleeping
99. <http://www.philcheung.com/Health/BRDH.htm>
有損大腦的陋習
Brain Damaging Habbits
100. <http://www.philcheung.com/Health/LVDH.htm>
損肝的主要原因
Liver damage causes
101. <http://www.philcheung.com/Health/5CCF.htm>
五大致癌的食物
Top 5 cancer-causing foods
102. <http://www.philcheung.com/Health/GING.htm>
薑的好處多得很
The Benefits of Ginger
103. <http://www.philcheung.com/Health/STRF_e.htm>
楊桃可毒害腎病人
Star Fruit Can Be Poisonous
104. <http://www.philcheung.com/Health/5KGT.htm>
五樣好東西 New
Five Good Things

105. <http://www.philcheung.com/Health/BONE_pps.htm>
常見的骨痛常識 New
Common bone problems
106. <http://www.philcheung.com/Health/CRVG.htm>
三大抗骨鬆高手 New
Calcium rich vegetables
107. <http://www.philcheung.com/Health/BLSS_pps.htm> 美麗人生的秘訣 New
The best is yet to come
108. <http://www.philcheung.com/Health/GNMR.htm>
金針菇的抗癌作用 New
The use of golden mushroom
109. <http://www.philcheung.com/Health/SPUR.htm>
骨刺不吃藥能治好 New
Simple appoach for bone spurs

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